Tuesday, September 04, 2007

Easy and Practical Tips for Clear Skin

We all know that the skin is the largest organ in the human body. Aside from holding our insides together, it also plays a leading role in how we appear to others and to ourselves. Thus, it's vitally important to know how to take care of our skin. Establishing a daily skin care regimen is a necessity, and although there is no one-size-fits-all solution, it isn't rocket science, either. Following are some easy and common sense tips for clear skin.

Consider your skin type and lifestyle habits, and you'll find that it is not difficult to follow certain tips for clear skin. Is your skin oily? Make sure you wash your face often with water and a mild cleanser - dirt and dust will stick to oily skin and clog the pores. If you have dry skin, avoid overexposure to sunlight and make a habit of applying a hypoallergenic moisturizer regularly to help maintain skin tone and elasticity. But whatever your skin type, remember that cleanliness is one of the most important tips for clear skin and for skin care in general. Exfoliate to remove dirt and get rid of dead skin cells, which can be a breeding ground for acne-causing bacteria.

Proper nutrition and exercise play a large part in tips for clear skin. Make sure your diet is rich in nutrients that will keep your skin healthy. Vitamins A, C, E and the B vitamins are especially important, as are minerals such as selenium and chromium. Sweets, caffeine and other types of food should be monitored, because these can cause skin outbreaks, such as acne. Physical activity and exercise are likewise relevant to skin care because they increase blood circulation and bring more oxygen to tissues, thus keeping skin looking healthy, young and radiant.

Some tips for clear skin also include a number of lifestyle issues. Avoid excessive stress since it contributes to the aging of the skin, as well as to one's overall appearance. To keep from looking tired and haggard, get enough sleep - after all, it isn't called a beauty rest for nothing. Also, don't go overboard when it comes to partying activities. Drinking alcoholic beverages, smoking and eating overly rich food too often can affect your skin care regimen in a negative way.

Finally, one of the best parts of a skin care plan involves pampering yourself. Indulge in a luxurious facial treatment or extravagant body massage from time to time. Not only will you look better, you'll feel a lot better about yourself, too. Plus, it will help encourage you to follow your daily skin care regimen and to view tips for clear skin in a clear and positive light.
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